Rugby training should change depending on where you are in the season.
Build the base
Build strength, muscle and work capacity while addressing individual weaknesses.
Sharpen the tools
Shift the focus towards speed, power, conditioning and preparing for the demands of rugby.
Maintain & manage
Maintain key physical qualities, manage fatigue and support performance around training and matches.
Rebuild with care
Rebuild strength, fitness and confidence gradually, alongside appropriate physio or medical guidance where needed.
Training that transfers
onto the pitch
Whether you’re playing amateur, university or semi-professional rugby, returning to the game or pushing for the next level, the aim is simple: improve the physical qualities that help you perform better on the pitch.
The goal isn’t just to get stronger in the gym. It’s to become a better rugby player.
- Strength
- Speed and acceleration
- Power
- Conditioning
- Repeat-effort ability
- Robustness and recovery
One complete plan, managed for you.
The focus of your programme will change depending on your position, goals and stage of the season, but everything is managed as part of one complete coaching plan.
- Strength, power & speed development
- Rugby-specific conditioning
- Mobility & recovery
- Technique feedback
- Regular check-ins & programme updates
- Zoom coaching calls & ongoing support
Play rugby, or prefer training in person?
Rugby Performance Coaching
Strength, speed, power and conditioning tailored to your position, schedule and stage of the season.
Personal Training in London
Face-to-face coaching for those who prefer to train in person, built around your goals and current level.
Good to know before you start.
Is rugby coaching suitable for both forwards and backs?
Yes. Programming is based on your position as well as your individual strengths, weaknesses and physical demands.
Can you programme around my club training and matches?
Yes. Your rugby schedule is taken into account when deciding training volume, intensity and session placement.
Do I need access to a field?
Not necessarily. Where speed or conditioning work is useful, we can adapt it around the space and equipment available to you.
Can you help during the season?
Yes. In-season programming can focus on maintaining strength and performance while managing fatigue around training and matches.
Ready to perform better on the pitch?
Tell me a little about what you’re looking to achieve and we can take it from there.