This coaching can help if you want to...
You don’t need to be an athlete or an experienced gym-goer the programme starts from where you are now.
Build strength
Improve fitness & conditioning
Change body composition
Return to training with confidence
Prepare for sport or an event
Feel healthier & more capable day to day
A programme built around your goals, not a template.
We start with a consultation to understand your goals, training history, schedule, equipment and any previous injuries. From there, I build a programme that’s realistic, structured and easy to follow.
The aim is simple: give you clarity on what to do, why you’re doing it and how you’re progressing.
- Your goals and what you want to achieve
- Training history and experience level
- Weekly schedule and time available
- Equipment and facilities you have access to
- Any previous injuries or limitations
Brilliant Basics.
Do the important things well. Progress them over time. Keep the plan clear enough to follow consistently. My background in professional rugby has reinforced that good training doesn’t need to be complicated — it needs to have a purpose.
A plan that evolves as you do.
Everything you need to train with clarity and consistency, with support built in every step of the way.
- Personalised strength & conditioning programme
- Initial consultation & goal setting
- Regular check-ins
- Zoom coaching calls
- Programme updates
- Technique feedback
- Nutrition guidance where appropriate
- Ongoing support
Play rugby, or prefer training in person?
Rugby Performance Coaching
Strength, speed, power and conditioning tailored to your position, schedule and stage of the season.
Personal Training in West London
Face-to-face coaching for those who prefer to train in person, built around your goals and current level.
Good to know before you start.
How often is my programme updated?
Your programme is reviewed regularly and adjusted based on your progress, feedback, goals and circumstances.
Are Zoom calls included?
Yes. Regular coaching calls are included as part of online coaching.
What happens if my schedule changes?
We adapt the plan. The programme should fit around your life rather than becoming useless when work, travel or other commitments change.
Is online coaching only for experienced gym users?
No. It can work just as well for someone new to structured training as it can for an experienced lifter or athlete.
Ready for a plan built around you?
Tell me a little about what you’re looking to achieve and we can take it from there.