Tell me about yourself & your goals
Tell me a little about yourself, your goals and what you’re looking for from coaching. If it sounds like a good fit, we’ll arrange an initial consultation.
We talk through the full picture
We’ll discuss your goals, training history, schedule, previous injuries, available equipment and anything else that might influence your training. This gives me everything I need to build the right plan for you.
A clear, structured programme
I’ll build a clear, structured programme around your goals, current ability and the time you can realistically commit. You’ll know what you’re doing, why you’re doing it and what we’re working towards.
We take it from there
Start training and we take it from there. As you progress — or life changes — we adjust the plan and keep moving forward.
Delivered the way that fits how you train.
The plan and the support behind it stay the same how it’s delivered depends on whether you’re coached online or in person.
Online Clients
Your programme is delivered digitally with ongoing check-ins, feedback and coaching calls wherever you’re based.
In-Person Clients
We work through the programme together, session by session, at facilities in West London.
Good to know before you get in touch.
Is the coaching fully online?
Online performance coaching and rugby performance coaching can be delivered fully online. I also offer face-to-face personal training in West London.
Do I need access to a gym?
No. Your programme can be built around a commercial gym, home equipment or whatever facilities you have available.
Is this suitable if I haven't trained properly for a while?
Yes. Your programme starts from your current level and progresses from there.
Can you work around previous injuries?
In many cases, yes. I can adapt training around previous injuries or limitations where appropriate. For ongoing or more significant issues, I may recommend input or clearance from a physiotherapist or medical professional.
How do I know which coaching option is right for me?
You don’t need to decide before getting in touch. Tell me what you’re looking to achieve and I can recommend the most appropriate option.
Ready to find out where to start?
Tell me a little about what you’re looking to achieve and we can take it from there.