I'm Noah, a professional rugby player and strength & conditioning coach. Training has been a big part of my life for a long time.
Through rugby, I’ve spent years in performance environments learning from S&C coaches, physios and other professionals, while experiencing first-hand what it takes to train and perform consistently.
Alongside playing, I’ve also coached people for several years from complete beginners and busy professionals through to rugby players and experienced athletes.
What I’ve learnt from both sides is that good training doesn’t need to be complicated.
There’s a huge amount of information out there about how you should train, and I think that often makes things harder than they need to be. My job is to simplify it.
I want you to know what you’re doing, why you’re doing it and what we’re working towards. That’s what I mean by Brilliant Basics.
My background is in professional sport, but that doesn’t mean you need to be an athlete to work with me.
We work out where you are, where you’d like to get to, and build something that realistically fits around your life.
Tell me a little about what you’re looking to achieve and we can take it from there.
